Habits and Happiness Transformation Program
Michelle has spent her career helping people achieve their goals and find fulfillment in their lives. She is passionate about making an impact and helping others find success and joy. Michelle has extensive experience as an educator, a life coach, an executive function coach, an accountability coach, and a mindfulness practitioner. She is also the mom to boy/girl twins.
Michelle truly believes that everyone has the potential to achieve their dreams, and she works tirelessly to help her clients unlock their full potential. She has worked with all ages, as young as pre-school kiddos all the way up through adults.
As a habits and happiness coach, Michelle helps individuals build positive habits and develop a mindset of happiness and gratitude. She believes that happiness is a choice, and works with her clients to help them cultivate a positive outlook on life. During coaching sessions, there is a continuous exploration of various tools/strategies to manage anxiety/stress in the day-to-day. Topics like mind chatter, the risk of labeling yourself (and others), the importance of acknowledging and feeling all of the emotions that bubble up, letting go of the past, etc are also discussed. Michelle believes that each person has the power to shape their own destiny, and she works with her clients to help them to believe that too through mindset coaching and creating measurable, attainable, realistic action plans for achieving their goals/dreams.
As an executive function coach for teens and young adults, Michelle works with individuals who struggle with organization, time management, and other executive function skills. With the proper approach, everyone has the ability to develop these skills. Michelle guides her clients as they learn how to decrease distraction, increase alertness, create opportunities of repetition supporting reinforcement (neuroplasticity), incorporate intentional brain breaks, and embrace mistakes as an opportunity to learn/grow. Michelle helps her clients to begin to overcome their challenges, find confidence in their own abilities, and achieve increased success/confidence. (Action plans are created each week.)
In all of her work, she helps individuals cultivate mindfulness and awareness in their daily lives. Mindfulness is a powerful tool for reducing stress and improving well-being, and Michelle believes strongly in the power of integrating mindfulness practices into everyone’s daily routine.
“Nature is the purest portal to inner peace.”
Angie Weiland Crosby
