High school and college aged students who need support managing their course load and their day-to-day habits/routines. ($50 per session)

• 3o minute coaching sessions one to two times a week 
• Goal setting
• Assignment checks and grade monitoring
• ACTION PLAN created at minimum once a week
• Accountability partner (Check ins outside of sessions)
• Document sent at the end of each session with a breakdown of what was discussed, the action plan, and when check-ins will happen
• Understanding habits (and how to create habits that serve you)
• How to self advocate
• Support with daily tasks/planning/organization/task initiation
• Mindfulness tools/strategies
• Exploration of planning methods 
• Body doubling/work sessions when needed/requested
• Tips/strategies to manage ADHD symptoms and improve quality of life

Who is this for?

This service is for high school and college students that struggle with executive function skills (time management, prioritizing, planning, task initiation, goal setting, working memory, organization, emotional regulation).

 

Why might this be beneficial?

Those who struggle EFS don’t WANT to have these challenges!  They are NOT lazy.  It is just the way their brains work.  Partnering with someone that has experience/knowledge about how to create change in their daily lives can help alleviate that feeling of overwhelm that so many people live with each day.  Often times, it is also easier to work with someone other than your parents when facing these challenges.

**Buy-in is essential for this to work.  If a parent signs their kid up, but the client isn’t really into it and/or won’t commit to actually implementing/trying the techniques suggested, it becomes more of a check-in and reset each week rather than a program that will create habits and long-lasting change.