This program of transformation is designed to guide individuals through a reflective process, helping them gain clarity on their true desires and aspirations. By exploring values, strengths, and personal goals, participants are empowered to define a clear vision for their lives and take purposeful steps toward achieving it.

  • Goal setting/realistic action plans
  • Life coaching sessions 1x a week via zoom 
  • Creating healthy habits (and the science behind HABITS)
  • What ignites your soul? What do you want your legacy to be?
  • Passions/things that bring you JOY
  • The three main dimensions of MINDFULNESS (developmental, internal, and relational)
  • Gratitude and its effect on all things
  • Our patterns of unhelpful thinking and mind chatter (The cycle of belief change and limiting beliefs)
  • Executive function skills (time management, prioritizing, task initiation, organization, planning, emotional regulation)
  • Mindfulness tools/strategies
  • Accountability partner (Check ins outside of sessions if requested)
  • Exploration of planning methods
  • Body doubling/work sessions when needed/requested

Who is this for?

This is for people who want to feel more grounded, fulfilled, and overall happier in their day-to-day lives.   It is for people who want to shift their outlook and make some positive changes NOW.  It is for those that are ready to do the work to make these meaningful changes.

Participants should be 18 years of age or older.  (See EFS coaching for options for younger teens.)

Why might this be beneficial?

Sometimes all we need is someone in our corner…someone to listen, to hold space, and to guide us into creating the life we want!  With my experience as a life coach, I know that I can be that someone for you! My role is to stand by you and guide you as YOU create the life you desire.  Accountability is key.  Scheduling the time to truly take care of yourself through this exploration can be challenging.  Having a coach by your side can make all the difference. (Please note – I am not a therapist.)

Pricing: $2000

This is a 20 session  (3 – 4 month) transformation program 

$100 per session

Coach does research/prep work before every session specific to the client’s goals/needs

Notes are provided after every session