I met this cutie on a hike today. He was right in the middle of the trail. I took it as a sign to slow down and practice gratitude. I spent time sitting there with him, admiring his shell, the spots on his legs, and his curious eyes. I am so grateful for the beauty and wonder that surrounds animals, and specifically for getting to share space with this turtle today.
When you look for things/moments to be grateful for each day, you WILL find them. And when you make it a habit to practice gratitude, it will become part of your routine…and it WILL create joy. I have used a gratitude journal on and off for the past 25 years. I can say, without hesitation, that it has changed my life.
I also make a point to take mindful walks when I feel inclined to do so. It is a time to go slow, notice what is around me, breathe deeply, listen to the birds/wind/crickets…and just be. I cultivate so much gratitude when I am in nature.
Having a gratitude buddy can also be really effective. This is someone you get matched with (that you likely have never met), and you send each other a message at the end of each day sharing 3 – 5 things you are grateful for. You will find yourself searching for those things to share as your day goes on, and you will look forward to reading about someone else’s bliss moments each day as well. When you focus on the good, more good will come. (Feel free to reach out to me if you want to be matched with a gratitude buddy!)
The bottom line is that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, sleep better, express more compassion and kindness, and even have stronger immune systems!! It seems like a no-brainer, no?!